Rainbow Mountain Peru - Trek | Do's and Don'ts For Beginners

Are you planning a vacation to Peru this summer? Step into a magical world of ancient ruins and spellbinding natural sights as you go trekking through the Rainbow Mountains. This experience will take you across many important cultural locations that, even today, hold significant value for the native populace.

But if you’re new to trekking through the Rainbow Mountains or any other similar sites, here’s a quick checklist of things you should do and avoid to make the most of your experience.

The Best Time for Trekking

To get the most out of your Rainbow Mountains experience, we recommend visiting between May and September, when the weather is drier and the colors of the mountains are at their most vibrant. Avoid the rainy season, as the terrain can become slippery and dangerous due to storms.

The Do’s

Research and Prepare

Before starting your trek, research the Rainbow Mountains thoroughly. Familiarize yourself with the route, weather conditions, and necessary equipment. Prepare physically by engaging in regular exercise and building stamina to handle altitude and terrain challenges.

Take Frequent Breaks and Control Your Breathing

If you’re not accustomed to high altitudes, it’s crucial to take short, frequent breaks to prevent exhaustion. Walking too fast can cause shortness of breath and increase the risk of altitude sickness. Keep a steady pace, breathe deeply, and take small breaks to regain energy. You can also chew coca leaves or drink coca tea, a traditional practice that helps relieve the effects of altitude and improve oxygenation.

Pack Wisely

Pack essential trekking gear, including sturdy boots, appropriate clothing, sun protection, a first aid kit, and extra water, among other items you might need. Keep them organized in your backpack for easy and swift access.

Respect the Environment and Local Culture

Maintain a culturally sensitive attitude with the locals living near the Rainbow Mountains while learning about their customs and traditions, and seek permission before photographing them. Follow designated trails, avoid littering, and minimize your impact on the environment.

Consider Alternative Options If You’re a Beginner

If it’s your first time trekking and you’re concerned about the altitude or the hike itself, you can opt to ride a horse up the Rainbow Mountain. At the base of the trail, locals rent horses to assist with the ascent, which can be a great option if you start feeling fatigued or if altitude sickness begins to affect you. However, it’s important to negotiate the price properly and make sure to treat the animals with respect.

Start Your Trek as Early as Possible

If you’re a beginner, it’s best to start the hike as early as possible, ideally before sunrise. This will allow you to walk at a relaxed pace without feeling rushed and help you avoid the crowds that arrive later in the morning. Additionally, temperatures are cooler in the early hours, making the ascent easier and giving you the chance to see the Rainbow Mountain with the best natural lighting for photos.

Carry Cash

Although many tours include transportation and the entrance fee to the Rainbow Mountain, it’s recommended to carry cash in Peruvian soles. There are no ATMs in the area, and not many places accept card payments. You’ll need cash if you want to rent a horse, buy snacks or drinks along the way, or tip the guides and locals providing services.

And The Don’ts

Underestimate Altitude Sickness

Altitude sickness is a real concern in high-altitude regions like the Rainbow Mountains, causing symptoms like headaches, nausea, and shortness of breath. To avoid falling sick on your trip, arrive a few days before your trek to acclimate to the temperature decline.

Stray from the Designated Paths

The Rainbow Mountains have designated trails to preserve their natural beauty and protect the delicate ecosystem. Straying from these paths can harm the environment and cause erosion. Stick to the marked routes to minimize your impact and maintain the area’s integrity.

Leave Without a Guide

For beginners, we suggest trekking with knowledgeable guides familiar with the Rainbow Mountains. They can provide valuable insights, navigate the route, ensure your safety, and offer assistance in case of emergencies. That’s why our tour guides will be there with you to ensure you don’t get lost and have a memorable experience.

Don’t Throw Away Your Entrance Ticket

It’s important to keep your entrance ticket with you throughout the hike, as you may need it at various checkpoints. Additionally, many tour agencies require you to show it again at the end of the trip. To avoid losing it, keep it in a secure pocket or a plastic sleeve to protect it from rain or wind.

Don’t Fly Drones Without Permission

If you plan to bring a drone to capture stunning images of the Rainbow Mountains, keep in mind that its use is regulated. You need to obtain a special permit to fly it in this area, as it can affect local wildlife and the experience of other visitors. Also, drones are completely prohibited in certain areas. Before bringing one, check with local authorities or your tour agency to avoid any issues.

Avoid Taking Photos During Storms While Trekking

You should avoid taking photographs during a storm while trekking, as lightning can be attracted to metallic objects like cameras and cell phones, increasing the risk of being struck by lightning. Additionally, extreme weather conditions, such as heavy rain and strong winds, can damage photographic equipment and reduce visibility, endangering the hiker’s safety by making it difficult to navigate and react to rapid changes in the weather. Safety should always be the priority, and sheltering from a storm should be the first step.

Besides trekking through the Rainbow Mountains, you can also embark on guided tours to Machu Picchu, Cusco Canyon, the Humantay Lake, and many other awe-inspiring natural sights. Explore the beauty of Peru’s native cultures and cuisines on your travels with our tour guides to escort you every step of the way.

Trekking Do’s And Don’ts For Beginners At The Rainbow Mountains

The Best Time for Trekking