4 Practical Tips for Conquering the Salkantay Trek in Cusco
The Salkantay Trek is one of Peru’s most incredible hiking experiences, offering an alternative route to the classic Inca Trail. This trek is known for its stunning landscapes, challenging altitude, and unforgettable destination: Machu Picchu. If you’re ready to take on this adventure, here are 10 reliable and practical tips to ensure your trek is as smooth and rewarding as possible.
1. Acclimatize Properly Beforehand
The Salkantay Trek reaches elevations of 4,650 meters (15,255 feet) at its highest point: the Salkantay Pass. To reduce the risk of altitude sickness, spend 2–3 days in Cusco or other high-altitude areas beforehand. Hydrate consistently, avoid alcohol, and consider coca tea, a traditional Andean remedy for altitude-related discomfort.
2. Choose the Right Time of Year
The best months for trekking are during the dry season, from April to October. This period offers clear skies, stunning views, and reduced risks of rain and mud. Avoid the rainy season (November to March) as trails can become slippery and dangerous.
3. Pack the Essentials
Be prepared for varying weather conditions. Here’s what you’ll absolutely need:
- Clothing: Layers including thermal shirts, a fleece jacket, waterproof jacket, and quick-drying pants.
- Accessories: Hiking boots, a warm hat, gloves, sunglasses, and a cap for sunny afternoons.
- Gear: A high-quality sleeping bag (rated for at least -10°C), a comfortable backpack, and trekking poles.
- Extras: Sunscreen, a reusable water bottle with a filtration system, snacks, and a small first-aid kit.
- Book Through a Reputable Tour Operator
- A guided trek ensures safety and logistical ease, especially for carrying camping gear and food. Research operators thoroughly—check for reviews and certifications. Look for operators offering options like personal porters, eco-friendly practices, and small group sizes for an intimate experience.
5. Train and Prepare Your Body
This Trek covers 74 kilometers (46 miles) over 4 to 5 days with steep ascents and descents. Prepare yourself with regular walks, cardiovascular exercises and strength training, a great recommendation is that before doing long day treks, visit Inca sites such as: Ollantaytambo or Pisac so that you have an idea of what the walks are like.
6. Be Prepared for Unpredictable Weather
The Andean climate can be unpredictable, with warm days and freezing nights. Pack for all conditions, from sunny mornings to potentially snowy passes. Carrying a rain cover for your backpack and a waterproof jacket is non-negotiable.
7. Stay Hydrated and Energized
Dehydration at high altitudes can worsen altitude sickness. Drink at least 3 liters of water daily. Most operators provide meals, but having personal snacks like nuts, granola bars, or dried fruit ensures you have extra fuel.
8. Understand Altitude Sickness
The trek’s elevation challenges even experienced hikers. Symptoms include headaches, nausea, and dizziness. Go slow, rest frequently, and consider medication like acetazolamide if symptoms persist. A good guide will monitor for severe cases and know when to descend.
9. Respect Local Communities
The Salkantay route passes through rural villages and Quechua communities. Interact respectfully, ask for permission before taking photos, and consider purchasing handicrafts directly from locals. This supports sustainable tourism and benefits the people maintaining these regions.
10. Plan for an Epic Ending at Machu Picchu
The trek concludes at Aguas Calientes, the gateway town to Machu Picchu. Pre-book your entry tickets to Machu Picchu and optional hikes like Huayna Picchu. Arrive early to avoid crowds and take in the sunrise over the ancient city—a reward well worth the effort.
Final Thoughts
The Salkantay Trek is not just a physical challenge but a spiritual journey through Peru’s diverse ecosystems and cultural heritage. With preparation and respect for the environment, this trek will offer some of the most remarkable experiences of your life. Start your preparations today and let the breathtaking Andes inspire you!
